PHILOSOPHY/SPECIALTIES:

Finding the right program for every individual is the core of my philosophy as a trainer. I pride myself on empowering my clients to take control of their physical fitness by encouraging life long skills for healthy living. I give my clients the knowledge, techniques and questions to guide them to independently take control of their health and fitness. Educating clients about weight lifting, cardiovascular training and stretching are important. But it is also necessary to incorporate balance and coordination training into routines, as this diminishes with age. Essentially, my training is created to make the most out of every exercise and to enjoy the challenges!

BACKGROUND:

Motivating clients to reach their full potential and optimal health comes naturally. Growing up, I was always involved in athletics and spent most of my free time physically playing games and sports with my brothers. As a young adult, I noticed that when I exercised and ate healthy; my mood, attitude and outlook stayed optimistic! At this point in my life, I have now achieved several personal goals that provide me with experience to effectively coach others to their own successes.

ACCOMPLISHMENTS:

Peace Corps Volunteer in West Africa
Self Employed Fitness Professional
Biked the Oregon Coastline (with mom)
Biked across the US from Washington to Maine (with husband & mom)
Hiked the Appalachian Trail from Georgia to Maine (with husband)
1st Overall Female -- Hagg Lake 50K -- March 2006
Biked around Lake Superior – August 2006 (with husband & mom)

QUALIFICATIONS:

Central Michigan University B.S. - Health & Physical Education
A.C.E. Certified Personal Trainer
A.C.E. Certified Group Exercise Instructor
Certified Resist-a-ball C.O.R.E Instructor
Certified Senior Fitness Instructor
IDEA Health & Fitness Member
CPR & First Aid Certified
PADI Certified Scuba Diver